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The Core Fitness team delivers elite level service, information and personalization to ensure the best health and fitness experience possible.  Our unique Core Fitness Rx ™ system allow each team member to communicate important information about each client enabling the best programs, services and results possible.

Core Fitness offers many programs to get a client to their goal:

-personal sessions with a highly educated strength coach utilizes specific protocols to modulate hormones through exercise, postural correction, fat loss and muscle gain.

-group training sessions designed specifically for women "Train Like Jane" (featured in TimeOut Chicago and Chicago Social)

-group training sessions specifically for men "Primal"  (featured in TimeOut Chicago and Chicago Social)

-"Core Running" will help improve a runner's foot speed and finish any race injury free 

-"Hard Core" is a rock twist on yoga and pilates.

-"Beach BootCamp" starting April 6 on North Ave Beach. Intense program to shred your body for summer.

-"Feed your Genes" identifies your genetic need for food and starts each client down the path way to improved energy, health and hormonal balance.  Is spot reduction of body fat possible?  It is with the “Feed Your Genes” program, we incorporate BioSignature Modulation, a novel concept in the field of functional health & exercise science developed by world renowned strength coach Charles Poliquin.  

Please contact Nicole today for more information and to set up a time to talk about you!